Twenty Tou Ways to De-stress
Drink tea: Calm your nerves and have a sip. Add a little bit of sugar or honey and fresh lemon.
Read a book: It helps when there’s complete silence, but if you need music, try to play something soothing like nature sounds or instrumentals.
Take a walk: You can walk down the hall, you can walk down the street, wherever.
Meditate: You don’t have to say “ommm” 30 times, but sitting with your eyes closed in a quiet place helps.
Pray: Or call someone and ask them to pray for you.
Eat: A light snack preferably with a water.
Exercise: Take advantage of the abilities that you were given.
Turn off all devices: Sometimes, it’s healthy to un-plug from society.
Have deep Breathing Exercises: Zen master and author Thich Nhat Hanh has a few online.
Recite your goals: Look at your plans and speak them into existence, but don’t scare yourself!
Talk to friends
Write out your thoughts
Take a nap
Send funny videos to your friends on Twitter
Stretch your limbs
Take a hot bath
Tou Extra Ways to Destress:
Treat yoself!: Take yourself out to eat. Get your nails done, get a pedicure. Do some quick shopping. Get something nice for yourself and treat yourself to some finer things.
Post your favorite motivational quotes in your room: When you wake up, read at least one every day before you leave out your house.