Call Me Faat Kine
November 17, 2019
A Little Lesson in Italy
November 4, 2019
May 21, 2019
May 2, 2019
If Beale Street Could Talk Book Review
January 12, 2019
Crazy Rich Asians Book Review
December 16, 2018
Today, I don't want to be a Superwoman.
October 14, 2018
August 19, 2018
A Very Black Summer Reading List
June 24, 2018
April 7, 2018
Shami Oshun: The First and the Youngest
February 12, 2018
Afro-futurism: Finding My Black Girl Magic through Art and Expressions
December 18, 2017
I AM ME
March 24, 2018
December 19, 2017
Drink tea: Calm your nerves and have a sip. Add a little bit of sugar or honey and fresh lemon.
Read a book: It helps when there’s complete silence, but if you need music, try to play something soothing like nature sounds or instrumentals.
Take a walk: You can walk down the hall, you can walk down the street, wherever.
Meditate: You don’t have to say “ommm” 30 times, but sitting with your eyes closed in a quiet place helps.
Pray: Or call someone and ask them to pray for you.
Eat: A light snack preferably with a water.
Exercise: Take advantage of the abilities that you were given.
Turn off all devices: Sometimes, it’s healthy to un-plug from society.
Have deep Breathing Exercises: Zen master and author Thich Nhat Hanh has a few online.
Recite your goals: Look at your plans and speak them into existence, but don’t scare yourself!
Talk to friends
Write out your thoughts
Take a nap
Send funny videos to your friends on Twitter
Stretch your limbs
Take a hot bath
Tou Extra Ways to Destress:
Treat yoself!: Take yourself out to eat. Get your nails done, get a pedicure. Do some quick shopping. Get something nice for yourself and treat yourself to some finer things.
Post your favorite motivational quotes in your room: When you wake up, read at least one every day before you leave out your house.
black girl magic